Varied Diet

Question: I find it difficult to maintain a nutritional diet. Info about how to create a varied diet would be helpful for me.

My answer:Last year I gave an ayurvedic cooking course and in one of the presentations I gave  ideas of what to eat according to the season and to your dosha (whether you are predominantly Vata, Pitta or Kapha). Here’s the link to the slide presentation.

Ideas for breakfast lunch and dinner

 

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