Services tailored to empower you to be in charge of your well-being.
- Consultations
- Customised Package – Do you suffer from digestive or weight issues, fatigue or food intolerance, headaches or anxiety ? Learn how to adapt your diet and lifestyle to your needs to enhance your energy and health at all levels.
The first session (during which I take a full case history) lasts 30-45 minutes. Follow-up sessions last 30 minutes. Any follow up sessions may include any of the following services: tailored guidance for appropriate nutrition (with customised recipes – pdf format sent after consultation) & lifestyle changes, marma therapy, breathing/physical exercises, meditation/visualisation techniques to suit your Ayurvedic constitution. - Skype/ phone session – do you have health issues or goals but no time to get started? Learn how to adapt your diet and lifestyle to the needs of your constitution from your own space.
- Private cooking class – Do you know your constitution? Do you have specific dietary needs? Do you want to learn how to cook tasty & balanced vegetarian food ? Contact me to arrange a class to suit your dietary/ constitutional needs and time constraints. (Can include a mini-consultation on request.
- Customised Package – Do you suffer from digestive or weight issues, fatigue or food intolerance, headaches or anxiety ? Learn how to adapt your diet and lifestyle to your needs to enhance your energy and health at all levels.
- Products
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- Vegetarian recipe book “Plans for an Ayurvedic dinner? “ – quick recipes that are easy to make in 30 minutes or less!
- Neti kit – If you suffer from respiratory issues, nasal cleansing can help you breathe more deeply & clearly. Feel free to contact me with specific questions.
- Classic ayurvedic preparations
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For more details on any of these services/products, feel free to contact me.