Ad Hoc Vitality Sessions

Are you feeling tired, in need of a pick-me-up?

I work with individuals and groups who want to learn how to live a healthier lifestyle but don’t know where to start.

During an ad hoc vitality session at your workplace/at my office during your lunch hour (in person/ by phone), you’ll receive straightforward professional guidance on how to boost your energy quickly and easily.
Sessions can be 30, 45 or 60 minutes depending on your schedule and may include any/all of the following tailored to your needs:

  • specific yoga postures/asanas
  • ayurvedic foot treatment (in person only)
  • breathing exercises /pranayama
  • meditation
  • appropriate nutritional information

Other ayurvedic/yogic treatments/techniques for your particular needs may also be suggested.

Contact me if you have any questions or feel that you or your work colleagues would benefit from individual or group vitality sessions.