Would you like to  learn simple techniques to relieve digestive issues & cleanse and strengthen body & mind?

Get first-hand experience when I share this information and work with you during the Vedic Taste, Talk & Move retreat.

Join me for a day of gentle empowerment with Ayurveda & yoga techniques to maintain balance on all levels  as we take the time to reflect and explore attitudes & approaches to support your practice.

You’ll discover
–  appropriate exercise/postures (asanas), breathing (pranayama) & meditation for clearing the mind & strengthening the body
– ayurvedic nutrition & eating principles for health
– the delicate flavours of organic ingredients blended to prepare a balanced vegetarian meal and to energise body and mind
–  simple routines for relaxation & restoration in a busy lifestyle
– how to eat consciously to sustain energy

You’ll receive, for your individual practice,
–  a booklet of recipes to take away

When? Sunday 7 September 9.30 – 6.30pm
Where? Vernier
Suggested Price: 120 frs * (including organic & seasonal vegetarian lunch and snack and all support material)
*The price should not be an obstacle to learning. Please contact me if this is what would prevent you from participating.