Clearing with Care
We’re in the first few weeks of Spring. Are you ready ?
Join me for a day of gentle cleansing with Ayurveda & yoga techniques to maintain balance on all levels to clear with care. As we take the time to reflect and explore attitudes & practices to support the rising and clearing energy of Spring,
– healthy ayurvedic nutrition & eating principles
– simple daily cleansing rituals
Together we’ll practise
– routines for relaxation & restoration in a busy lifestyle
– appropriate asanas (postures/exercise), pranayama (breathing) & meditation
You’ll receive, for your individual Spring Cleaning practice,
– support items e.g. neti kit, tongue cleaner
– 1 week e-coaching support
When? Saturday 5 April 9.30 – 4pm
Where? Phosphorus 19-21 rue du Village, 1214 Vernier, Geneva
Suggested Price: 150 frs * (including organic & seasonal vegetarian lunch and all support material)
*Anyone wishing to learn is free to give a donation of what s/he can afford.