Vegetarian Vitality » Weight http://nutrijyoti.com/blog Offering You Food for Your Thoughts Thu, 19 Aug 2010 23:12:33 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 How to achieve your desired weight http://nutrijyoti.com/blog/2008/06/how-to-achieve-your-desired-weight/ http://nutrijyoti.com/blog/2008/06/how-to-achieve-your-desired-weight/#comments Mon, 09 Jun 2008 00:08:07 +0000 JGomez http://nutrijyoti.com/blog/?p=93 Many clients whom I see have a goal to achieve a desired weight. One of the main issues they have which stops them from moving forward with their goal is their limiting belief about food and, in particular, food cravings.

A short time ago I was fortunate to meet and interview AnaMaria Herrera, an expert in the Emotional Freedom Technique (EFT). She has created a system to deal with food cravings and outlines five key points that can help individuals successfully to achieve their desired weight.

  1. Have a mentor – a professional who has expertise and can guide you to achieve your health goals
  2. Find other people like yourself who want to achieve same goal as you
    (watch your inbox for  details of a Nutri-Jyoti group I’m setting up to help you find a “buddy” and to get support from me and others in the Nutri-Jyoti Community) Start using a technique to work on limiting beliefs
  3. Engage in movement or exercise that you enjoy
  4. Educate yourself about eating and food choices

To discover more about EFT and this exciting system (iamcravingfree.com) to help you reach your health and weight goals, click on the play button to listen to the interview. (Do let me know if you have any problems.)

Phone interview with AnaMaria Herrera, Agent EFT
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