In Ayurveda we know that the heat of the summer can also be a negative source of stimulation. We are typically much more active because of our increased energy levels and all this action produces heat within our bodies (fine as long as we don’t overheat!). What’s more, the general race to get as much done before going away on holiday can easily result in hot tempers etc.

We can use Ayurvedic nutritional knowledge to keep cool.

Let me share my 9 top nutritional tips to keep both body and mind refreshed and alert this summer.

• cooling spices and plenty of fresh green herbs, for example, fennel and coriander seeds, mint, basil
• more green or pale (white) fresh fruits, vegetables and salads
• cereals and grains like rice, barley or millet

Drink

• plenty of (non-sparkling) water (at room temperature or slightly warm) throughout the day to hydrate even more quickly
• at least one glass of water for each hour you are in the air on any flight to and from your holiday destination
• lots of refreshing herbal teas such as mint and fennel

Cool down

• by avoiding coffee, alcohol (especially on flights!)
• with a refreshing rosewater face/body spray
• by practising gentle yoga, walking or breathing exercises

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