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Cooking time : approximately 25 mins

250g carrots
100g celeriac
oil
½ tsp cumin seeds
½ tsp. coriander seeds
½ tsp mustard seeds
1-2 cm fresh ginger
½ tsp turmeric
½ tsp black pepper
Salt (to taste)
water
Chopped parsley (optional)

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100 grs mung dahl/red lentils
300 g seasonal vegetables
½ tsp cumin seeds
½ tsp fennel seeds
½ tsp coriander seeds
¼ tsp turmeric
¼ tsp ground black pepper
1 tsp ginger cut into small pieces.
3 tsp (in total) olive oil and sesame oil, Zithromax from canada, Zithromax treatment, coconut oil
salt - to taste

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a potato (cut into small cubes)
200 g nettles (well washed)
½ tsp fenugreek seeds
½ tsp cumin seeds
½ tsp coriander seeds
¼ tsp turmeric
¼ tsp ground black pepper
1 tsp ginger cut into small pieces
2 tsp olive oil and sesame oil
salt - to taste

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