Recently I had the opportunity to hear clear scientific evidence about the health benefits for being a vegetarian from a vegetarian nutritional scientist, Dr Annika Waldmann from the University of Luebeck. The benefits include low rates of obesity, coronary heart disease, diabetes and many cancers. Dr Waldmann also left us some valuable pieces of advice to maintain a balanced diet as a vegetarian to ensure we enjoy the health benefits.
In the summer it’s much easier to eat healthy food. We tend to eat lighter meals especially more salads and fruits and it’s a good opportunity to add more wholefoods to your diet since they are plentiful and in season.
So, let me share with you one of my favourite tips from her presentations to help you maintain balance and beauty this summer.
See red, yellow and green daily!
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