With the holiday season most of us would have eaten not only more frequently and more than usual but probably much richer foods so we can easily answer this question for ourselves. However, what can we do when we’re feeling bloated and tired?
The issue of being bloated and tired is one which I teach clients to solve throughout the year. And to help you enjoy the rest of the holiday season, let me share ny 5 favourite solutions from Ayurveda nutrition and yoga:
- Leave 3-4 hours between meals so that your digestive system has time to rest.
- Go for a short walk or sit in the yoga pose, Vajrasana for 10-15 minutes after eating your meal.
- Drink as little as possible while eating. If thirsty sip on some warm water or herbal tea. Add a slice of lemon for your tastebuds and your liver!
- Take your time to savour each mouthful and to give your stomach time to indicate that it is full to your brain.
- Spice up each meal to improve digestion and stop you feeling bloated and tired. If you’re out sprinkle a generous amount of black pepper or ask for the tabasco sauce.
Use these solutions to help you feel less bloated and tired over the holiday period and in the coming New Year. I’d love to know how you get on so please share your comments below.
Do you feel bloated and tired all the time? Are you ready to deal with why you ask yourself “Why am I bloated and tired” to get your 2010 off to a dynamic start?
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