Going with the flow
What does this involve on a nutritional level?
- following the rhythm of nature i.e. the seasons for the produce we eat as far as possible,
- buying local and organic – the natural state of produce!
What does it involve for sleep patterns?
- going to bed between 10-11pm to be horizontal so that the liver can do its cleansing work.
- as a general rule going to bed earlier and waking up earlier.
What does it involve in terms of your attitude to life
- Savouring life – and everything it serves up to us.
- Enjoy all that it has to offer and to create a supportive environment. This support will help us to digest on all levels so much more easily even when a situation or food is not necessarily what we thought we wanted.
How do you go with the flow of life? Share your experiences below.
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