http://nutrijyoti.com/blog/2009/07/cool-off-with-almond-milk/ Offering You Food for Your Thoughts Tue, 03 Aug 2010 19:56:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://nutrijyoti.com/blog/2009/07/cool-off-with-almond-milk/comment-page-1/#comment-1853 JGomez Tue, 03 Aug 2010 19:56:28 +0000 http://nutrijyoti.com/blog/?p=156#comment-1853 The outer skin of almonds is high in tannins (and so very astringent, and hard to digest. It also contains phytic acid but also a high level of antioxidants. For me the issue of digestability is most important. If the skins don't slip off the soaked almonds when you tub them between your thumb and first finger, add some warm/hot water and leave to soak for a few mins. The outer skin of almonds is high in tannins (and so very astringent, and hard to digest. It also contains phytic acid but also a high level of antioxidants. For me the issue of digestability is most important.
If the skins don’t slip off the soaked almonds when you tub them between your thumb and first finger, add some warm/hot water and leave to soak for a few mins.

]]> http://nutrijyoti.com/blog/2009/07/cool-off-with-almond-milk/comment-page-1/#comment-63 David Weedmark Sun, 19 Jul 2009 21:34:19 +0000 http://nutrijyoti.com/blog/?p=156#comment-63 Sounds delicious! I'm going to try it this week! Sounds delicious! I’m going to try it this week!

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