In Ayurveda it’s is known that almonds are not only packed with nourishment but they have a cooling effect within the body. And soaking the almonds and removing the skin enhances this effect. In addition, they then become even easier to digest. This means that we are able to absorb even more nutrients with less effort.
This is good news with the heat wave we’re experiencing, when all we may want to do is to chill out.
Almond milk is sweet, lactose free and easy to make.
Here’s my recipe for this satisfying and nourishing drink, which is ideal for a quick breakfast.
Ingredients
4 dates (pitted)
20 almonds (approx. 25 grms)
Pinch of cardamom powder
Cup of water
1. Soak the dried fruit and the almonds in water in separate bowls overnight.
2. In the morning remove the skins from the almonds.
3. Put them along with the dates into a blender. Blend for about 30 seconds.
4. Pour into a glass and add the cardamom powder.
5. Stir and serve.
Enjoy!
This recipe is taken from my refreshing summer recipes booklet.
So what did you think of the recipe? How else are you staying cool this summer? Feel free to share your comments below.
2 Responses
July 19th, 2009 at 11:34 pm
Sounds delicious! I’m going to try it this week!
August 3rd, 2010 at 9:56 pm
The outer skin of almonds is high in tannins (and so very astringent, and hard to digest. It also contains phytic acid but also a high level of antioxidants. For me the issue of digestability is most important.
If the skins don’t slip off the soaked almonds when you tub them between your thumb and first finger, add some warm/hot water and leave to soak for a few mins.
Leave a Comment