Comments on: Fruit – When to have it? http://nutrijyoti.com/blog/2009/02/fruit-when-to-have-it/ Offering You Food for Your Thoughts Tue, 03 Aug 2010 19:56:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Janet http://nutrijyoti.com/blog/2009/02/fruit-when-to-have-it/comment-page-1/#comment-4 Janet Tue, 24 Feb 2009 15:44:04 +0000 http://nutrijyoti.com/blog/?p=17#comment-4 Thanks for sharing, Karen and Scott. Glad you enjoy the tips. Fruit is considered a healthy option so it's interesting to look at how our individual interaction with it can change the effect it has for each of us. That's why in Ayurveda what's important is not only what you eat but how you digest it. Thanks for sharing, Karen and Scott. Glad you enjoy the tips.

Fruit is considered a healthy option so it’s interesting to look at how our individual interaction with it can change the effect it has for each of us.
That’s why in Ayurveda what’s important is not only what you eat but how you digest it.

]]> By: Scott http://nutrijyoti.com/blog/2009/02/fruit-when-to-have-it/comment-page-1/#comment-3 Scott Mon, 23 Feb 2009 15:43:41 +0000 http://nutrijyoti.com/blog/?p=17#comment-3 Hi Janet: Great to have this tip about fruit reinforced! My wife mentioned this to me years ago about eating fruit separately from a main meal (and I always listen to her!). She often has fruit in between meals, especially for a quick pick me up. Also, when we go to a restaurant and feel like dessert, I always request that we have it served first. We get some funny looks from the staff, but that's okay - we get to enjoy the dessert and then have a lighter serving for the main meal. Much better than going home feeling bloated. Enjoy your tips - keep them coming! Cheers, Scott Hi Janet:

Great to have this tip about fruit reinforced! My wife mentioned this to me years ago about eating fruit separately from a main meal (and I always listen to her!). She often has fruit in between meals, especially for a quick pick me up.

Also, when we go to a restaurant and feel like dessert, I always request that we have it served first. We get some funny looks from the staff, but that’s okay – we get to enjoy the dessert and then have a lighter serving for the main meal. Much better than going home feeling bloated.

Enjoy your tips – keep them coming!

Cheers,
Scott

]]> By: Karen Field http://nutrijyoti.com/blog/2009/02/fruit-when-to-have-it/comment-page-1/#comment-2 Karen Field Mon, 23 Feb 2009 15:42:59 +0000 http://nutrijyoti.com/blog/?p=17#comment-2 Thanks for this interesting post, Janet. I often have some fresh fruit with natural yoghurt so I'm going to try eating the fruit on its own and see if it makes a difference. Thanks for the tip! Thanks for this interesting post, Janet. I often have some fresh fruit with natural yoghurt so I’m going to try eating the fruit on its own and see if it makes a difference. Thanks for the tip!

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