Vegetarian Vitality

Mistake 1 – Eating only salad to lose weight
After the holiday period when we’ve indulged (and enjoyed) various culinary delights our thoughts often turn to shedding a few pounds. Eating salad is often considered a quick and easy approach. But in the winter it’s really not the best food for our digestive systems.

Solution

Go for moderation or small amounts depending on your digestive capacity. Understanding what your body type is and what your particular needs are  will help you make choices for successful weight management. 

Mistake 2 – Snacking on the run
When you lead a busy life, you tend to grab the first snack you see, which may not be the best solution for your body and mind.

Solution

Plan ahead and stock up on snack choices like unsalted nuts and seeds, fresh fruit, carrot sticks etc. Make sure they are easy to find and ready to eat so they are waiting when you need them.

Mistake 3 – Going vegetarian and only eating dairy and soya for protein
Now you know that I’m a vegetarian so I’m all in favour of supporting those who wish to take this path. However, dairy or soya products are both  tough on the digestive system and will make you feel heavy and tired if you only eat them for protein.

Solution

Variety is the most important concept when choosing to go veggie. Find out which foods support your particular body type. Nuts, seeds, pulses,  and vegetables are all sources of protein that are lighter on the digestive system, especially if they suit your body type. Put a spring in your step with vegetarian variety!  

Moderation, planning and variety are important for good nutrition as well as understanding your personal needs and catering for them. Did you know you find all of these practical principles and more in Ayurvedic Nutrition?

And so, to get you on track for 2009, I’m hosting a very special, one-time only call to share with you how to use the principles of Ayurvedic Nutrition for greater energy and fuller health for you and your family.

This class by phone will be one of most important decisions you make for your health and wellbeing this year. So save Wednesday 28th January in your diary and sign up for keystovitality.nutrijyoti.com to get more detailed info directly in your inbox very soon.