In my free e-course “5 Nutritional Keys to Vitality in your Life” I talk about adequate water intake and recently I’ve been getting some more specific questions about what this involves. So I’m going to share my answers here for the benefit of all.
Q: When is it best to to drink water?
A: it’s best to drink water ( a glass) at least 1 hour before or after meals, and if you forget then drink a glass of warm water up to 30 minutes before.
Q:What about drinking before going to bed?
A: If you are thirsty, then have a glass of water but it is best to drink as little as possible to avoid having to get up in the night to go to the toilet. Ideally stop drinking water at least an hour before going to bed.
Q: Why does drinking a glass of water sometimes help cure hunger pangs?
A: Because often when we think we’re hungry we are in fact thirsty
Q: How can drinking water help a sugar craving?
A: Great question! When we get dehydrated we can lose concentration and feel tired. So our body can respond by wanting sugar. because sugar is a quick way to get a lift. So if we drink some water, we take away the need for the sugar.
I’ve also had comments from readers indicating they don’t feel they drink enough water.
In my course I give 7 ways of increasing your water intake – really easily. Here are 3 of them. .
1. Have water constantly near you throughout the day, e.g. on your desk, in your bag, so you can take a sip when you feel like it.
2. Have a water schedule – the body likes routine. For example, drink a glass an hour after breakfast, one an hour before lunch etc.
3. Eat plenty of fruits and vegetables – some are up to 80% water!
Fancy some more? Feel free to sign up for my course here
2 Responses
June 23rd, 2008 at 12:05 pm
Janet – this article is perfect! Despite knowing I don’t drink enough water, I still find it hard to increase my intake. So your tips are very helpful and remind me again to consciously think about drinking. I have definitely found that having a glass of water on my desk throughout the day really helps. Thanks for a very helpful article!
June 23rd, 2008 at 1:13 pm
Glad you enjoyed it, Karen. Having a bottle of water with you all the time or even a cup is a good way to make sure you drink when you feel like it. When I travel, I take a small flask with me because I like the option of being able to have something warm. I just make sure I drink the contents before passing my bags through airport security!
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